Speak with Kindness, it's good for your brain

Silence of the Night
Silence of the Night, Reiji Hiramatsu

In this season of Gemini birthdays, it’s good to keep an eye on our thoughts. Gemini, ruled by Mercury, symbolizes the Mind, so while the Sun is in Gemini take stock of your thinking patterns and be present with them. Always try and keep your focus on the positive and what’s working in your life! This article shows it has a physical effect on your body:


“The words you choose to use can literally change your brain.
Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, collaborated on the book, “Words Can Change Your Brain.” In it, they write, “a single word has the power to influence the expression of genes that regulate physical and emotional stress.Toward Digital Encryption
When we use words filled with positivity, like “love” and “peace”, we can alter how our brain functions by increasing cognitive reasoning and strengthening areas in our frontal lobes. Using positive words more often than negative ones can kick-start the motivational centers of the brain, propelling them into action.
On the opposite end of the spectrum, when we use negative words, we are preventing certain neuro-chemicals from being produced which contribute to stress management. Each and every one of us are initially hardwired to worry; it’s how our primal brain protects us from dangerous situations for survival.
So, when we allow negative words and concepts into our thoughts, we are increasing the activity in our brain’s fear center (the amygdala), and causing stress-producing hormones to flood our system. These hormones and neurotransmitters interrupt the logic and reasoning processes in the brain and inhibit normal functionality. Newberg and Waldman write, “Angry words send alarm messages through the brain, and they partially shut down the logic-and-reasoning centers located in the frontal lobes.”
An excerpt from their book tells us how using the *right* words can literally change our reality:
“By holding a positive and optimistic [word] in your mind, you stimulate frontal lobe activity. This area includes specific language centers that connect directly to the motor cortex responsible for moving you into action. And as our research has shown, the longer you concentrate on positive words, the more you begin to affect other areas of the brain.
Functions in the parietal lobe start to change, which changes your perception of yourself and the people you interact with. A positive view of yourself will bias you toward seeing the good in others, whereas a negative self-image will include you toward suspicion and doubt. Over time the structure of your thalamus will also change in response to your conscious words, thoughts, and feelings, and we believe that the thalamic changes affect the way in which you perceive reality.”
A study done by Positive Psychology further elaborates on the effects of using positive words. A group of adults aged 35-54 were given a nightly task of writing down three things that went well for them that day, including an explanation of why. The following three months showed their degrees of happiness continued to rise, and their feelings of depression continued to decline. By focusing and reflecting on positive ideas and emotions, we can improve our overall well-being and increase functionality of our brain.
What words do you choose to focus your energy on? If you notice your life isn’t exactly “peachy,” try carrying a journal with you to keep track of how often you use negative words. You may be surprised to find how simple the solution to a better life really is- change your words, change your life.”


Full Moon in Sagittarius

Full Moon in Sagittarius, May 21st, 2016, 2:14pm Pacific.
This Full Moon is conjunct Mars Retrograde in Sagittarius. Ordinarily this brings impatience and temper tantrums, but Sag’s ruler Jupiter is currently in Virgo – giving us some restraint, maturity and focus on self care.
Sagittarius is the sign of the Centaur, Archer, Wild Horse and Wounded Healer. What are you aiming at? This full moon is about reviewing the goals you set for yourself at the Spring Equinox, March 21st. Or write some goals down on paper. It’s good to maintain focus with all the wild energy flying around this year. I bet the Preakness will be an exciting race on Saturday! Horse energy rules.
The Sun entered Gemini today at 7:36am Pacific. Gemini is ruled by the planet Mercury, which is currently motionless in the skies above us; preparing to turn Direct on Sunday the 22nd at 6:20am. Stay away from making big commitments or purchases – wait for next week when Mercury is moving forward again. The month of May has been slow moving with Mercury and Mars retrograding together. We’ve had to retrace our steps to be certain our dreams have a solid foundation. This will start turning around now!
May 20th Sun enters Gemini
May 21st Full Moon 1 Sagittarius
May 22nd Mercury Direct at 14 Taurus, Sun conjunct Mars
May 24th Venus enters Gemini
May 26th Jupiter square Saturn
May 27th Retro Mars enters Scorpio