2.13.2017

Happy Valentine's Day

I LOVE this day… relationship or not. I just LOVE LOVE.
To everyone out there, have a wonderful Valentine’s Day ♥
I also believe this is true:
“It is Almost Certain that Between Friends There is at All Times, a Silent Communication, a Sort of Unconscious Mental Conversation Going on Subjectively when This Rises to the Surface of Conscious Intelligence, it is Called Mental Telepathy. The Communication with Others is Going On at All Times, whether the Conscious Mind is Aware of the Fact or Not. We are Always Receiving Impressions that are More or Less Vague, and It is Seldom They Come to the Surface; but They are There Nevertheless and are Gradually Building into Our Mentalities Impressions and Forms of Thought that are Unconscious and Silently Perceived.”
~ Ernest Shurtleff Holmes, The Science of the Mind: Subjective Communication (1926)
vibe

2.06.2017

Oscar Wilde quote


"With Freedom, Books, Flowers, and the Moon, Who Could Not Be Happy?"

~ Oscar Wilde (1854-1900)



"Ascent of the White Queen" by Maggie Dunne

1.01.2017

Creative people’s brains really do work differently

”The common traits that people across all creative fields seemed to have in common were an openness to one’s inner life; a preference for complexity and ambiguity; an unusually high tolerance for disorder and disarray; the ability to extract order from chaos; independence; unconventionality; and a willingness to take risks.”
oddface

12.18.2016

How childhood trauma could affect your life expectancy, relationships and mental health

This is an important article. If you feel you’ve suffered from childhood trauma, please get help and support. Please take it seriously. This is a common thread in many of the readings I do for people, and all of us deserve to find peace and happiness in our lives. Mindful Meditation is a fantastic method for dealing with these issues.
If this is you, please reach out and GET HELP.

Article by Sarah Young:
“Childhood abuse can create long-lasting scars, damage our perception of the world and set our brains to self-destruct until we are well into our 50s, say experts.
While the relationships that we form at a young age help us to develop, if they are destructive, they can negatively impact the rest of our lives.
Research has shown that childhood trauma, ranging from sexual abuse and parent’s divorce to alcoholism in the home, actually increases the odds of heart disease, stroke, depression and diabetes later on in life.
Furthermore, it also increases risky health behaviors such as smoking or having a large number of sexual partners, and even contributes to a lower life expectancy.
The study revealed that those traumatized as children, with six or more adverse childhood experiences (ACEs), died nearly 20 years earlier than those who had none.
As well as physical affects, these experiences are known to increase the risk of poor psychological health later.
Children who suffer trauma often grow to distrust others as a result of being betrayed by the very adults who are supposed to nurture and protect them, according to the Australian abuse support group Blue Knot Foundation.
Similarly, a study of more than 21,000 child abuse survivors age 60 and older in Australia revealed a much greater rate of failed marriages and relationships, with abuse survivors more  likely to rate themselves “not happy at all” or “not very happy.”
Other problems people with a history of child trauma are more likely to experience include depression, anxiety, drug or alcohol abuse, addiction to gambling and shopping, and low self-esteem.
Despite this, there are a number of therapies and tools known to help trauma survivors such as mindful meditation and cognitive behavioral therapy. “

12.06.2016

Love for Oakland

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I’m so moved and saddened by the lives taken in Ghost Ship fire Friday night. When I first heard the story, I understood exactly what it was, because myself and many of my friends have attended gatherings like these many times around the Bay Area. They are exuberant, liberating, creative, inspiring and energizing events for the underground artistic community. To me, they are the heartbeat of the Bay Area, and communities everywhere. I’ve personally been inspired musically by attending these events.
But I wasn’t ready to start seeing the faces and hearing the back stories of the people that perished. I feel rocked to my core this morning; helpless and grieving for the young lives lost. To me, the artists, writers, performers and musicians of this world are hugely important and VITAL – especially as the world is becoming more conservative and protectionist. The world desperately needed to hear more from these brilliant kids, who had their whole lives in front of them.
You can read some of their stories here.
What can be said? What can be done other than to grieve? There is something each of us can do for the ones we lost. We can speak up. We can get disciplined and get to work. We can express ourselves. And we can DO OUR ART. I’m picking up my guitar today in honor of them.